Replace your Helmet Now

If you ride a bike, you should wear a helmet. Normally, everyone thinks that the helmet will last forever. Sadly, the truth is for vague reasons having to do with foam degrading, or maybe corrosion from salt or sweat, the helmet will expire. So do helmets actually deteriorate or what? They do, but perhaps not in …

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How Much Weight Should I Lift?

Whether you’ve decided to resistance-train for the physical and mental health benefits, lifting is always a must-have exercise. Finding the perfect amount of weight to lift during your strength sessions is really important, and one popular question is: How Much Weight Should I Lift? Opting for weights that are too light won’t transform your body much, and choosing …

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